Onion Rings
Packaged product Vegetables Four Seasons
Onion Rings contains 207 kcal per 100 g. A serving, 4 onion rings, 45 g (45 g) provides about 93 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 2.7 g | 5% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars5.1 gin the top quarter of vegetables (median 2.1 g)
- Fat8.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
- Sodium227 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Four Seasons
- Barcode
- 4088600033341
- Quantity
- 750 g
- Label serving
- 4 onion rings (45 g)
- Category
- onion batter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
onion (e wheat flour, batter 9wheat flour, tapioca starch, maize starch, salt dextose, thickeners: carageenan, guar gum, raising agents: diphosphates, sodium catbonates), sunflower cil, wheat starch, gelling agent: sodium alginate, detnse salt, sugar, yeast allergy adwice for allegens, see ingredients in bold, mayalso cantain milk and mustard, no bydinogenated fat dietary advice suitable for vegetarians, nutrition this pack contains approx 2 servings, typical values foven cooked) per 4 onion rings (aparox, 45g) per 100g energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4088600033341. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.