How many calories are in Onion Rings?

100 g of Onion Rings has 204 kcal. Serving, 100 g (100 g): about 204 kcal.

How much protein is in Onion Rings?

Onion Rings contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Onion Rings?

Onion Rings has 26 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Rings?

Onion Rings contains 9.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Onion Rings?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Rings

Packaged product Vegetables Boni

Onion Rings contains 204 kcal per 100 g. A serving, 100 g (100 g) provides about 204 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

2.7 gprotein

26 gcarbohydrates

9.4 gfat

204kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	9.4 g	12%
Saturated fat L	1 g	5%
Sodium L	433 mg	19%
Total carbohydrates L	26 g	9%
Dietary fiber L	2.4 g	9%
Total sugars L	4.4 g
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gabove the median for vegetables (median 2.6 g)
Fiber2.4 gabove the median for vegetables (median 2 g)
Sugars4.4 gabove the median for vegetables (median 2.1 g)
Fat9.4 gabove the median for vegetables (median 5.7 g)
Saturated fat1 gbelow the median for vegetables (median 1.2 g)
Sodium433 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141560374
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Mixed Vegetable Pickle Aachi	204	2 g	22 g	12 g
Aiguillette De Poulet Cornes Auchan	204	19 g	18 g	6.1 g
Onion bhaji Tesco	204	7.3 g	18.6 g	10.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141560374. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.