How many calories are in Onion Rings?

100 g of Onion Rings has 217 kcal. Serving, 225 g (225 g): about 488 kcal.

How much protein is in Onion Rings?

Onion Rings contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8.1 g in serving, 225 g (225 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Onion Rings?

Onion Rings has 25 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Rings?

Onion Rings contains 10.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Onion Rings?

100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Rings

Packaged product Vegetables Avico

Onion Rings contains 217 kcal per 100 g. A serving, 225 g (225 g) provides about 488 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g

3.6 gprotein

25 gcarbohydrates

10.9 gfat

488kcal in serving, 225 g (225 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	10.9 g	14%
Saturated fat L	1.2 g	6%
Sodium L	146 mg	6%
Total carbohydrates L	25 g	9%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 47%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gabove the median for vegetables (median 2.6 g)
Fiber3.3 gin the top quarter of vegetables (median 2 g)
Sugars3.3 gabove the median for vegetables (median 2.1 g)
Fat10.9 gabove the median for vegetables (median 5.7 g)
Sodium146 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Avico
Barcode: 8710449500765
Label serving: 225 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710449500765. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.