One Meal
Packaged product Meals and Dishes Protein Lab
One Meal contains 99 kcal per 100 g. A serving, 330 ml (330 g) provides about 327 kcal.
Roughly 43% of its calories come from fat, with 29% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 15% of the Daily Value for Vitamin E, 14% of the Daily Value for calcium and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 2.3 mg | 15% |
| Vitamin K L | 7 µg | 6% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 180 mg | 14% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 150 mg | 12% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium79 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Lab
- Barcode
- 5706911031540
- Label serving
- 330 ml
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5706911031540. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.