On The Go!
Packaged product Meals and Dishes Panini
On The Go! contains 418 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 711 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 1,613 mg | 70% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.1 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the top quarter of meals and dishes (median 10.7 g)
- Fiber1.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars8.1 gin the top quarter of meals and dishes (median 3.5 g)
- Fat17.7 gin the top quarter of meals and dishes (median 11.2 g)
- Saturated fat7.1 gin the top quarter of meals and dishes (median 3.2 g)
- Sodium1,613 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panini
- Barcode
- 5204610002590
- Label serving
- 1 portion (170 g)
- Category
- Sandwich made with loaf bread and various fillings
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken, Bacon & Stuffing TESCO | 447 | 27.1 g | 50.3 g | 14.3 g |
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| Sandwich Salami-Cheese Select&Go | 331 | 11 g | 18.4 g | 23.1 g |
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| food on foot WOW! sandwich Mantinga | 269 | 11 g | 24 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in On The Go!?
100 g of On The Go! has 418 kcal. Serving, 1 portion, 170 g (170 g): about 711 kcal.
Is On The Go! high in protein?
On The Go! contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 32.1 g in serving, 1 portion, 170 g (170 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.7 g).
How many carbs are in On The Go!?
On The Go! has 45.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in On The Go!?
On The Go! contains 17.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in On The Go!?
100 g contains 1,613 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5204610002590. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.