Omelettes
Packaged product Dairy and Eggs Granger Nutrición
Omelettes contains 434 kcal per 100 g. A serving, 3 tablespoon, 35 g (35 g) provides about 152 kcal.
Roughly 67% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 72 g | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat13.4 gabove the median for dairy and eggs (median 10 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granger Nutrición
- Barcode
- 0790757847347
- Label serving
- 3 tablespoon (35 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Butter Mintoes Lidl | 434 | 0.2 g | 91.4 g | 7.4 g |
| Freeze Dried Yogurt Bites Strawberry Louiscocoa | 434 | 12 g | 73.3 g | 10 g |
| Overnight Oatz - Strawberries & Cream Clean Eatz | 434 | 26.3 g | 46.1 g | 15.8 g |
| Freeze Dried Yoghurt Bites Alor | 434 | 12.3 g | 73.6 g | 10 g |
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| Horno veggie remolacha sabor a chile dulce Lay's | 434 | 7.2 g | 67 g | 14.5 g |
| Mixmilk Balconi | 434 | 5.9 g | 54 g | 21 g |
| Gruyère Cheese Tesco | 434 | 26 g | 5.1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0790757847347. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.