How many calories are in Omelette Mixed with Rice?

100 g of Omelette Mixed with Rice has 180 kcal. Serving, 1 portion, 300 g (300 g): about 540 kcal.

How much protein is in Omelette Mixed with Rice?

Omelette Mixed with Rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 1 portion, 300 g (300 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Omelette Mixed with Rice?

Omelette Mixed with Rice has 28 g of total carbohydrates per 100 g, including 0 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omelette Mixed with Rice?

Omelette Mixed with Rice contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Omelette Mixed with Rice?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omelette Mixed with Rice

Packaged product Dairy and Eggs EZYGO

Omelette Mixed with Rice contains 180 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 540 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

6 gprotein

28 gcarbohydrates

5 gfat

540kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	5 g	6%
Saturated fat L	1.5 g	8%
Cholesterol L	71.7 mg	24%
Sodium L	120 mg	5%
Total carbohydrates L	28 g	10%
Dietary fiber L	0 g	0%
Total sugars L	0.33 g
Protein L	6 g	12%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 62%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0.33 gin the lowest quarter of dairy and eggs (median 4 g)
Fat5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium120 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: EZYGO
Barcode: 8851351393059
Quantity: 300 g
Label serving: 1 portion (300 g)
Category: Rice with omelette
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8851351393059. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.