How many calories are in Omelet?

100 g of Omelet has 345 kcal. Serving, 20 g (20 g): about 69 kcal.

Is Omelet high in protein?

Omelet contains 82 g of protein per 100 g (164% of the 50 g Daily Value), or 16.4 g in serving, 20 g (20 g). About 98% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Omelet?

Omelet has 0 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omelet?

Omelet contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Omelet?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omelet

Packaged product Dairy and Eggs Prosis

Omelet contains 345 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.

Roughly 98% of its calories come from protein, with 2% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

82 gprotein

0 gcarbohydrates

0.6 gfat

69kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	5.7 g	20%
Total sugars L	0 g
Protein L	82 g	164%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 98%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein82 gin the top quarter of dairy and eggs (median 8 g)
Fiber5.7 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat0.6 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prosis
Barcode: 4604901141419
Label serving: 20 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Veggie Cevapcici Davert	345	18 g	50 g	5.5 g
Yoghurt Clear whey isolate My protein	345	84 g	1.8 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4604901141419. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.