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Omega 3 Mix

Packaged product Snacks SCHNUCKS

Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g
10 gprotein
40 gcarbohydrates
40 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories not reported
Total fat L 40 g 51%
Saturated fat L 3.3 g 17%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 13.3 g 48%
Total sugars L 16.7 g
Added sugars L 13.3 g 27%
Protein L 10 g 20%
Calcium L 133 mg10%
Iron L 2.4 mg13%
Potassium L 467 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 29%Fat: 64%kcal / 100 g
  • Protein 7%
  • Carbohydrates 29%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Potassium10%

Nutritional insights

  • Protein10 gbelow the median for snacks (median 13.3 g)
  • Fiber13.3 gin the top quarter of snacks (median 6.7 g)
  • Sugars16.7 gabove the median for snacks (median 6.7 g)
  • Saturated fat3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 233 mg)

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
SCHNUCKS
Barcode
0073042452779
Label serving
1/4 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAW WHOLE ALMONDS, WALNUT HALVES AND PIECES, RAW PISTACHIOS, RAW PECAN HALVES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2276839. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: . Source description: "OMEGA 3 MIX". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

Is Omega 3 Mix high in protein?

Omega 3 Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Omega 3 Mix?

Omega 3 Mix has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars.

How much fat is in Omega 3 Mix?

Omega 3 Mix contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Omega 3 Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Omega 3 Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.