Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix
Packaged product Snacks ORCHARD VALLEY HARVEST
Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix contains 552 kcal per 100 g. A typical serving of 1/4 cup (29 g) provides about 160 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 37.9 g | 49% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 31 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 10.3 g | 21% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for snacks (median 7.1 g)
- Fiber6.9 gabove the median for snacks (median 3.7 g)
- Sugars31 gin the top quarter of snacks (median 5.5 g)
- Fat37.9 gin the top quarter of snacks (median 21.4 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.8 g)
- Sodium52 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 20.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 552 kcal | 552 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 37.9 g | 37.9 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 31 g | 31 g |
| Sodium | 51.7 mg | 52 mg |
Product details
- Brand
- ORCHARD VALLEY HARVEST
- Barcode
- 0824295136455
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), ALMONDS, PISTACHIOS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Deluxe Mixed Nuts, Honey Roast SAM'S CHOICE | 552 | 17.2 g | 41.4 g | 37.9 g |
| Omega-3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix STATER BROS. MARKETS | 552 | 17.2 g | 34.5 g | 44.8 g |
| Salted Caramel Flavored Trail Mix, Salted Caramel CLOVER VALLEY | 552 | 13.8 g | 41.4 g | 37.9 g |
| Premium Milk Chocolate Covered Mountains Macadamias, Premium Milk Chocolate MAUNA LOA | 552 | 6.9 g | 55.2 g | 37.9 g |
| Gluten Free Pumpkin Spice & Vanilla Bean Latte Flavored Gourmet Popcorn, Pumpkin Spice & Vanilla Bean Latte MADDY & MAIZE | 552 | 3.5 g | 65.5 g | 31 g |
| Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun TOPS | 552 | 17.2 g | 37.9 g | 37.9 g |
| Dry Roasted Sunflower Kernels, Dry Roasted BEST CHOICE | 552 | 17.2 g | 24.1 g | 48.3 g |
| Rc Almonds, Roasted Almonds RC ALMONDS | 552 | 20.7 g | 31 g | 44.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix?
100 g of Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix has 552 kcal. 1/4 cup (29 g): about 160 kcal.
Is Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix high in protein?
Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1/4 cup (29 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix?
Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix has 41.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 31 g of sugars.
How much fat is in Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix?
Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix contains 37.9 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega-3 Mix Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios, Omega-3 Mix?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0824295136455. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2159383. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.