Omega 3 Fish
Packaged product Fish and Seafood Findus
Omega 3 Fish contains 66 kcal per 100 g.
Roughly 97% of its calories come from protein, with 3% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 1,033% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Iron L | 186 mg | 1,033% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium79 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7310500191539
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Chowder Bar Harbor | 66 | 3.3 g | 9 g | 1.6 g |
| Argentinian Red Shrimp Morrisons | 66 | 14.2 g | 1 g | 0.5 g |
| IGF White Cooked Shrimp Ocean Fresh Delite | 66 | 15.3 g | 0 g | 0.58 g |
| Crayfish Coop | 66 | 15 g | 0 g | 0.7 g |
| British Monkfish Chunks Waitrose | 66 | 15.7 g | 0 g | 0.5 g |
| Salted Shrimp Saeujeot Sea Story | 66 | 16.6 g | 0 g | 0 g |
| Shrimps Coop | 66 | 15 g | 0 g | 0.7 g |
| Shrimp Marwi | 66 | 11.9 g | 2.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310500191539. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.