Oma's Koek
Oma's Koek contains 281 kcal per 100 g. A serving, 20 g (20 g) provides about 56 kcal.
Roughly 68% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 896 mg | 39% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 8%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of meat (median 15 g)
- Fat21.3 gin the top quarter of meat (median 14.8 g)
- Saturated fat7.6 gin the top quarter of meat (median 5.1 g)
- Sodium896 mgin the top quarter of meat (median 680 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Varkensvlees (72%), paneermeel (TARWEbloem, gist), El, water, zout, MELKeiwit, kruiden & specerijen, stabilisatoren (difosfaat, trifosfaat, polyfosfaat), conserveermiddel (natriumacetaat), smaakversterker (mononatriumglutamaat). Gemaakt in een bedrijf waar ook mosterd, selder en soja worden verwerkt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de viande Charles | 281 | 16.8 g | 5.5 g | 21.3 g |
| Pain de viande Delhaize | 288 | 14.9 g | 4.9 g | 23.1 g |
| Pain de viande L'Étal du Boucher | 292 | 17 g | 1.4 g | 24 g |
| Pain de viande à la moutarde Breydel | 265 | 16 g | 6.6 g | 19 g |
| Pain de viande avec fromage Saint Alby | 258 | 17 g | 6.5 g | 18 g |
| Pain de viande Aoste | 250 | 17 g | 5 g | 18 g |
| pain de viande à l'ardenaise Delhaize | 249 | 18 g | 2.9 g | 18 g |
| Pain de viande Lidl | 249 | 16 g | 14 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oma's Koek?
100 g of Oma's Koek has 281 kcal. Serving, 20 g (20 g): about 56 kcal.
Is Oma's Koek high in protein?
Oma's Koek contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 3.4 g in serving, 20 g (20 g). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in Oma's Koek?
Oma's Koek has 5.5 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oma's Koek?
Oma's Koek contains 21.3 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Oma's Koek?
100 g contains 896 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2956764203820. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.