olympos nut bar cranberry

Packaged product Sweets and Desserts Olympos

Olympos nut bar cranberry contains 504 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 176 kcal.

Roughly 60% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

olympos nut bar cranberry by Olympos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
504kcal per 100 g
18 gprotein
31 gcarbohydrates
32 gfat
176kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 504 kcal
Total fat L 32 g 41%
Saturated fat L 2.9 g 15%
Sodium L 4 mg 0.2%
Total carbohydrates L 31 g 11%
Dietary fiber L 10 g 36%
Total sugars L 25 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 26%Fat: 60%504kcal / 100 g
  • Protein 15%
  • Carbohydrates 26%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of sweets and desserts (median 8.2 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 6 g)
  • Sugars25 gbelow the median for sweets and desserts (median 30 g)
  • Fat32 gin the top quarter of sweets and desserts (median 20 g)
  • Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
  • Sodium4 mgin the lowest quarter of sweets and desserts (median 125 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Olympos
Barcode
5201182030167
Label serving
1 bar (35 g)
Category
Bars
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5201182030167. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in olympos nut bar cranberry?

100 g of olympos nut bar cranberry has 504 kcal. Serving, 1 bar, 35 g (35 g): about 176 kcal.

Is olympos nut bar cranberry high in protein?

Olympos nut bar cranberry contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 6.3 g in serving, 1 bar, 35 g (35 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in olympos nut bar cranberry?

Olympos nut bar cranberry has 31 g of total carbohydrates per 100 g, including 10 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in olympos nut bar cranberry?

Olympos nut bar cranberry contains 32 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in olympos nut bar cranberry?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.