Kit Kat
Packaged product Sweets and Desserts Nestlé
Kit Kat contains 504 kcal per 100 g. A serving, 41.5 g (41.5 g) provides about 209 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 48.7 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber2.3 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars48.7 gin the top quarter of sweets and desserts (median 30 g)
- Fat24.7 gabove the median for sweets and desserts (median 20 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium90 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Peanut Chocolate Keto Bar Keto On The Go | 504 | 11 g | 26 g | 36 g |
| Peanut Schokoriegel 13 Minis Ja! | 504 | 9.8 g | 52 g | 28 g |
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| Ovo Break Ovomaltine | 504 | 6.5 g | 62.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445291354548. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.