How much protein is in Olives?

Olives contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Olives?

Olives has 0 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olives?

Olives contains 15 g of fat per 100 g.

How much sodium is in Olives?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olives

Packaged product Vegetables Lidl

Olives contains 144 kcal per 100 g.

Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g

0.9 gprotein

0 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	15 g	19%
Saturated fat	not reported
Sodium L	1,180 mg	51%
Total carbohydrates L	0 g	0%
Dietary fiber L	2.3 g	8%
Total sugars L	0 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Fat 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of vegetables (median 2.6 g)
Fiber2.3 gabove the median for vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat15 gin the top quarter of vegetables (median 5.7 g)
Sodium1,180 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489747727
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crevettes avec salicornes Coop	144	13 g	2.5 g	9.1 g
Hojiblanca Olives Marks and Spencer’s	144	0.9 g	0.1 g	15 g
American inspired salad kit Fling	144	3.5 g	6.1 g	11.5 g
Salade Mechouia Douce Amilcar	144	0.97 g	6.5 g	12.7 g
American inspired salad kit Fling	144	3.5 g	6.1 g	11.5 g
Olives vertes piquantes Globus	144	1.5 g	1.9 g	14 g
Gunpowder Potatoes Bom Bahia	144	2.3 g	16 g	7.4 g
Spicy Potato Wedges farmland	144	2.4 g	22 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489747727. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.