How many calories are in Oliven Salami?

100 g of Oliven Salami has 442 kcal.

Is Oliven Salami high in protein?

Oliven Salami contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 24 g).

How many carbs are in Oliven Salami?

Oliven Salami has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.098 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oliven Salami?

Oliven Salami contains 41 g of fat per 100 g, of which 15.9 g is saturated (79% of the Daily Value).

What vitamins and minerals does Oliven Salami contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65% DV), Thiamin (B1) (25% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (20% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oliven Salami?

100 g contains 1,588 mg of sodium, 69% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oliven Salami

Packaged product Meat Stockmeyer

Oliven Salami contains 442 kcal per 100 g.

Roughly 83% of its calories come from fat, with 16% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 370 kcal per 100 g across 2,156 products.

100 g provides 65% of the Daily Value for Vitamin B12, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

17.3 gprotein

1 gcarbohydrates

41 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	41 g	53%
Saturated fat L	15.9 g	79%
Cholesterol L	94 mg	31%
Sodium L	1,588 mg	69%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.098 g
Added sugars L	5.6 g	11%
Protein L	17.3 g	35%
Vitamin A L	10.3 µg	1%
Vitamin C L	3.5 mg	4%
Vitamin D L	0.67 µg	3%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.29 mg	25%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	3.4 mg	22%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	8.4 µg	2%
Vitamin B12 L	1.5 µg	65%
Calcium L	7.1 mg	0.5%
Iron L	0.98 mg	5%
Magnesium L	14.7 mg	4%
Phosphorus L	147 mg	12%
Potassium L	294 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.069 mg	8%
Manganese L	0.27 mg	12%
Selenium L	9.8 µg	18%
Iodine L	19.6 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 0.9%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.3 gin the lowest quarter of meat (median 24 g)
Sugars0.098 gin the lowest quarter of meat (median 0.5 g)
Fat41 gin the top quarter of meat (median 30 g)
Saturated fat15.9 gin the top quarter of meat (median 12 g)
Sodium1,588 mgabove the median for meat (median 1,560 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.049 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	32.5 g
Alcohol L	0 g

Product details

Brand: Stockmeyer
Barcode: 4006639046705
Quantity: 80 g
Category: Salami
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

98% Salami (Schweinefleisch, Oliven, Speisesalz, Traubenzucker, Gewürze (Enthält Senfkörner gemahlen), Gewürzextrakt, Antioxidationsmittel: Natriumascorbat, Ascorbinsäure; Konservierungsstoff: Natriumnitrit, Kaliumjodat, Reifekulturen, Rauch), 2% Oliven-Ummantelung (75% Olivengranulat, Speisegelatine (Schwein)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006639046705. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.