How much protein is in Oliven?

Oliven contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Oliven?

Oliven has 0.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oliven?

Oliven contains 14 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Oliven?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oliven

Packaged product Vegetables Penny

Oliven contains 138 kcal per 100 g.

Roughly 94% of its calories come from fat, with 4% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

1.4 gprotein

0.5 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	14 g	18%
Saturated fat L	2.3 g	11%
Sodium L	1,180 mg	51%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	3.7 g	13%
Total sugars L	0.5 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 1%
Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gbelow the median for vegetables (median 2.6 g)
Fiber3.7 gin the top quarter of vegetables (median 2 g)
Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
Fat14 gabove the median for vegetables (median 5.7 g)
Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
Sodium1,180 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Penny
Barcode: 26433707
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jumbo potato wedges Aldi	138	2.4 g	21.6 g	4 g
Falafel and Houmous Salad Asda	138	3.3 g	16 g	6.5 g
Frozen Corn DeMarchi	138	6.9 g	28.5 g	0.62 g
Semi-Dried Tomatoes with Greek style fetta Coles Deli	138	6 g	6.2 g	9.3 g
Spinach & Ricotta Cannelloni Coles	138	5 g	12.3 g	7.4 g
Whole green olives Lidl	138	1 g	1.7 g	13.4 g
Ram Bandhu Lime Chilli Pickle Ram Bandhu	138	2.9 g	19.3 g	5.5 g
Oliven Øko Lidl	138	1 g	1.7 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26433707. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.