Old bay

Packaged product Other Foods

Old bay contains 467 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Folate (B9) and 36% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Old bay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
10 gprotein
63.3 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,030 mg 45%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.47 mg36%
Folate (B9) L 267 µg67%
Calcium L 67 mg5%
Iron L 4.7 mg26%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 54%Fat: 38%467kcal / 100 g
  • Protein 8%
  • Carbohydrates 54%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Folate (B9)67%Riboflavin (B2)36%Iron26%Calcium5%Potassium5%Vitamin D0%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7 g)
  • Fiber3.3 gabove the median for other foods (median 1.9 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.4 g)
  • Fat20 gin the top quarter of other foods (median 6.5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium1,030 mgin the top quarter of other foods (median 240 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.7 g
Polyunsaturated fat L3.3 g
Other components (1)
Folic acid L133 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 10 g10 g
Carbohydrates 63.3 g63.3 g
Fat 20 g20 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 1,033 mg1,030 mg

Product details

Barcode
0014100053958
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

calories a day is used for general nutrition advice. ade with smiles and enriched wheat flour (flour, niacin, reduced ron, thiamine mononitrate, riboflavin, folic acid), vegetable oils canola , sunflower and/or soybean), old bay seasoning (salt, spices, celery, corn maltodextrin, paprika (color)j, modified corn starch, sodium diacetate, yeast extract, garlic powder, monosodium glutamate, citric acid, vinegar solids, extractives of paprika, disodium inosinate and guanylate, natural flavor), salt, contains 2% or less of: nonfat milk, yeast, sugar, baking soda, nonocalcium phosphate, paprika, spices, celery, onion powder. contains: wheat, milk. ic., norwalk, ct 06856 dionts deddedidor farm

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastSugarOnionGarlicVinegarMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Old bay?

100 g of Old bay has 467 kcal.

Is Old bay high in protein?

Old bay contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).

How many carbs are in Old bay?

Old bay has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Old bay?

Old bay contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Old bay contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (67% DV), Riboflavin (B2) (36% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Old bay?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0014100053958. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2773245. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.