How many calories are in Okra/Бамя?

100 g of Okra/Бамя has 39 kcal. Serving, 1 portion, 100 g (100 g): about 39 kcal.

How much protein is in Okra/Бамя?

Okra/Бамя contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Okra/Бамя?

Okra/Бамя has 7.6 g of total carbohydrates per 100 g, including 5.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Okra/Бамя?

Okra/Бамя contains 0.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Okra/Бамя

Packaged product Other Foods Vitalini

Okra/Бамя contains 39 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 39 kcal.

Roughly 77% of its calories come from carbohydrates, with 20% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

39kcal per 100 g

2 gprotein

7.6 gcarbohydrates

0.1 gfat

39kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39.3 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.6 g	3%
Dietary fiber L	5.6 g	20%
Total sugars	not reported
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 77%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Fiber5.6 gin the top quarter of other foods (median 1.8 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitalini
Barcode: 3800068601235
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800068601235. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.