How many calories are in Øko kidney beans?

100 g of Øko kidney beans has 25 kcal. Serving, 400 g (400 g): about 100 kcal.

How much protein is in Øko kidney beans?

Øko kidney beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 4.8 g in serving, 400 g (400 g). About 19% of its calories come from protein.

How many carbs are in Øko kidney beans?

Øko kidney beans has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Øko kidney beans?

Øko kidney beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Øko kidney beans?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Øko kidney beans

Packaged product Vegetables Øko

Øko kidney beans contains 25 kcal per 100 g. A serving, 400 g (400 g) provides about 100 kcal.

Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 g

1.2 gprotein

4 gcarbohydrates

0.5 gfat

100kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	12 mg	0.5%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 63%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars4 gabove the median for vegetables (median 3.5 g)
Fat0.5 gin the top quarter of vegetables (median 0.2 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium12 mgbelow the median for vegetables (median 40 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Øko
Barcode: 5712875163463
Label serving: 400 g
Category: Tomato pulps
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712875163463. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.