北海道小粒納豆

Packaged product Other Foods OKAME

北海道小粒納豆 contains 170 kcal per 100 g. A serving, 1 portion, 46.1 g (46.1 g) provides about 78 kcal.

Roughly 41% of its calories come from fat, with 34% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

北海道小粒納豆 by OKAME, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
170kcal per 100 g
15.4 gprotein
11.7 gcarbohydrates
8.2 gfat
78kcal in serving, 1 portion, 46.1 g (46.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 8.2 g 11%
Saturated fat L 1.1 g 5%
Sodium L 597 mg 26%
Total carbohydrates L 11.7 g 4%
Dietary fiber L 6.3 g 22%
Total sugars L 1.3 g
Protein L 15.4 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 26%Fat: 41%170kcal / 100 g
  • Protein 34%
  • Carbohydrates 26%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.4 gabove the median for other foods (median 7.4 g)
  • Fiber6.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.2 g)
  • Fat8.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.1 gbelow the median for other foods (median 2 g)
  • Sodium597 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
OKAME
Barcode
4901160050033
Label serving
1 portion (46.1 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901160050033. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 北海道小粒納豆?

100 g of 北海道小粒納豆 has 170 kcal. Serving, 1 portion, 46.1 g (46.1 g): about 78 kcal.

Is 北海道小粒納豆 high in protein?

北海道小粒納豆 contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 46.1 g (46.1 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 北海道小粒納豆?

北海道小粒納豆 has 11.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 北海道小粒納豆?

北海道小粒納豆 contains 8.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in 北海道小粒納豆?

100 g contains 597 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.