アサイーボウル
Packaged product Dairy and Eggs Oikos
アサイーボウル contains 74 kcal per 100 g. A serving, 113 g (113 g) provides about 84 kcal.
Roughly 51% of its calories come from carbohydrates, with 49% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 232 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 34.5 mg | 2% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 17 g | 34% |
| Protein L | 9 g | 18% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Sodium34.5 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 4901112800631
- Label serving
- 113 g
- Category
- Fruit yogurts with fruit chunks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt truskawkowy Łobżenica | 75 | 3.2 g | 11 g | 2 g |
| PUR Joghurt Mild & Frucht - Mango-Banane BioBio | 73 | 4.2 g | 6.7 g | 3 g |
| Frukt Exotisk Valio | 73 | 3.4 g | 9.8 g | 2 g |
| Pur Joghurt Mild & Frucht - Rote Früchte BioBio | 76 | 4.3 g | 7.1 g | 3 g |
| Fettarmer Fruchtjoghurt - Erdbeere Aldi | 77 | 3.2 g | 12 g | 1.4 g |
| Piątnica jogurt brzoskwiniowy Piątnica | 77 | 4 g | 11 g | 1.9 g |
| Panier de Yoplait avec Morceaux 0% Yoplait | 77 | 4.4 g | 13 g | 0.1 g |
| Yaourt Myrtille du Marché Bellevaire | 71 | 3.9 g | 12 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901112800631. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.