How many calories are in Ogórki małosolne?

100 g of Ogórki małosolne has 15 kcal. Serving, 100 g (100 g): about 15 kcal.

How much protein is in Ogórki małosolne?

Ogórki małosolne contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Ogórki małosolne?

Ogórki małosolne has 2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ogórki małosolne?

Ogórki małosolne contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ogórki małosolne contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (40% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ogórki małosolne?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ogórki małosolne

Packaged product Vegetables Chef Select

Ogórki małosolne contains 15 kcal per 100 g. A serving, 100 g (100 g) provides about 15 kcal.

Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 40% of the Daily Value for chloride and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

1.2 gprotein

2 gcarbohydrates

0.5 gfat

15kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.1 g	4%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	8.5 mg	9%
Vitamin D L	0.002 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	0.17 mg	1%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	13.2 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	21.1 mg	2%
Iron L	0.22 mg	1%
Magnesium L	13.1 mg	3%
Phosphorus L	25.1 mg	2%
Potassium L	160 mg	3%
Zinc L	0.13 mg	1%
Copper L	0.033 mg	4%
Manganese L	0.12 mg	5%
Selenium L	4.7 µg	9%
Iodine L	28.4 µg	19%
Chloride L	912 mg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 46%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for vegetables (median 2.6 g)
Fiber1.1 gbelow the median for vegetables (median 2 g)
Sugars1.6 gbelow the median for vegetables (median 2.1 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium240 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Water94.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.012 g
Polyunsaturated fat L	0.035 g

Sugars and starch (1)

Starch L	0.75 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.017 g
Linoleic acid (omega-6, 18:2) L	0.019 g

Carotenoids (1)

Beta-carotene L	51.1 µg

Other components (2)

Water L	94.2 g
Alcohol L	0 g

Product details

Brand: Chef Select
Barcode: 4056489784449
Label serving: 100 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ogórki, woda, sól, czosnek, koper. Produkt może zawierać gorczycę.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489784449. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.