Is Oeufs high in protein?

Oeufs contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21 g).

How many carbs are in Oeufs?

Oeufs has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oeufs?

Oeufs contains 10 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Oeufs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (31% DV), Vitamin A (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oeufs?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oeufs

Packaged product Dairy and Eggs Coques En Pat'

Oeufs contains 145 kcal per 100 g.

Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 329 kcal per 100 g across 182 products.

100 g provides 60% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

12 gprotein

0.7 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	10 g	13%
Saturated fat L	2.7 g	14%
Cholesterol L	398 mg	133%
Sodium L	128 mg	6%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	182 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	1.9 µg	9%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.45 mg	35%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	34 µg	9%
Vitamin B12 L	1.5 µg	60%
Calcium L	76.8 mg	6%
Iron L	1.9 mg	10%
Magnesium L	11 mg	3%
Phosphorus L	204 mg	16%
Potassium L	134 mg	3%
Zinc L	1 mg	9%
Copper L	0.055 mg	6%
Manganese L	0.027 mg	1%
Selenium L	1.3 µg	2%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of dairy and eggs (median 21 g)
Sugars0.7 gin the top quarter of dairy and eggs (median 0.5 g)
Fat10 gin the lowest quarter of dairy and eggs (median 27 g)
Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 18 g)
Sodium128 mgin the lowest quarter of dairy and eggs (median 406 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.7 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.09 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.3 g
Alcohol L	0 g

Product details

Brand: Coques En Pat'
Barcode: 3275880541067
Quantity: 6 pcs
Category: Produits labellises
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ŒUF bio

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3275880541067. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.