How many calories are in Ochazuke?

100 g of Ochazuke has 43 kcal. Serving, 1 portion, 100 g (100 g): about 43 kcal.

How much protein is in Ochazuke?

Ochazuke contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ochazuke?

Ochazuke has 7.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ochazuke?

Ochazuke contains 0.2 g of fat per 100 g.

How much sodium is in Ochazuke?

100 g contains 2,280 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ochazuke

Packaged product Other Foods LIFE

Ochazuke contains 43 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 43 kcal.

Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

43kcal per 100 g

2.9 gprotein

7.4 gcarbohydrates

0.2 gfat

43kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	2,280 mg	99%
Total carbohydrates L	7.4 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 69%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gbelow the median for other foods (median 7.4 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Sodium2,280 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LIFE
Barcode: 4903117131482
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903117131482. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.