Obstgarten - Waldfrucht
Packaged product Sweets and Desserts Ehrmann
Obstgarten - Waldfrucht contains 106 kcal per 100 g. A serving, 106 g (106 g) provides about 112 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (99 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin B12, 23% of the Daily Value for calcium and 20% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 40.5 mg | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 94.3 µg | 10% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0.66 µg | 27% |
| Calcium L | 298 mg | 23% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 126 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.9 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars12 gabove the median for sweets and desserts (median 11.5 g)
- Fat4 gabove the median for sweets and desserts (median 2.6 g)
- Saturated fat2.6 gabove the median for sweets and desserts (median 1.7 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.4 µg |
|---|
Other components (2)
| Water L | 64.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ehrmann
- Barcode
- 4002971663709
- Quantity
- 120 g
- Label serving
- 106 g
- Category
- Fermented dairy desserts with fruits
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% _FRISCHKÄSE_, 35% _JOGHURT_ mild, Zucker, Wasser, 3% Brombeeren, 2% Erdbeeren, 1% Holunderbeeren, 1% Heidelbeeren, 1% Himbeeren, modifizierte Stärke, Speisegelatine (Rind), Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl; färbende Pflanzenkonzentrate: schwarze Karotte, Hibiskus; Aroma. Mit Stickstoff aufgeschlagen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obstgarten Heidelbeere Ehrmann | 106 | 4.6 g | 13 g | 4 g |
| Obstgarten Rote & Schwarze Johannisbeere Ehrmann | 106 | 4.6 g | 13 g | 4 g |
| Danonino aux fruits Danone | 107 | 6.1 g | 15.1 g | 2.5 g |
| Früchtetraum - Kirsche Ehrmann | 108 | 4.4 g | 14 g | 3.8 g |
| Froop, Kirsch Banane Müller | 104 | 3.8 g | 16.5 g | 2.2 g |
| FrüchteTraum Erdbeere Ehrmann | 104 | 4.4 g | 13 g | 3.8 g |
| Froop Joghurt Kirsch Banane Froop | 104 | 3.8 g | 16.5 g | 2.2 g |
| Vanilletraum erdbeer Ehrmann | 109 | 4.4 g | 15 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obstgarten - Waldfrucht?
100 g of Obstgarten - Waldfrucht has 106 kcal. Serving, 106 g (106 g): about 112 kcal.
How much protein is in Obstgarten - Waldfrucht?
Obstgarten - Waldfrucht contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.9 g in serving, 106 g (106 g). About 17% of its calories come from protein.
How many carbs are in Obstgarten - Waldfrucht?
Obstgarten - Waldfrucht has 13 g of total carbohydrates per 100 g, including 0.9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obstgarten - Waldfrucht?
Obstgarten - Waldfrucht contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Obstgarten - Waldfrucht contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), calcium (23% DV), Riboflavin (B2) (20% DV), phosphorus (17% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obstgarten - Waldfrucht?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971663709. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.