Obleas yogur essential diet
Packaged product Other Foods essential diet
Obleas yogur essential diet contains 487 kcal per 100 g.
Roughly 47% of its calories come from fat, with 37% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 13.9 g | 70% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 43.4 g | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 15%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43.4 gin the top quarter of other foods (median 7.4 g)
- Sugars10.7 gabove the median for other foods (median 3.2 g)
- Fat24.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat13.9 gin the top quarter of other foods (median 2 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essential diet
- Barcode
- 8421691838567
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Cup with Caramel Reese's | 487 | 7.7 g | 61.5 g | 25.6 g |
| Hit the trail trail mix H-E-B | 487 | 15.4 g | 46.2 g | 30.8 g |
| Trail mix Great Value | 487 | 12.8 g | 48.7 g | 28.2 g |
| Blondie Brownie David’s Cookies | 487 | 5.3 g | 53.1 g | 30.1 g |
| Bref drywors Biltong chief | 487 | 41.8 g | 3.7 g | 33.9 g |
| Chocolat blanc fourré au Cointreau Galler | 487 | 5 g | 52.4 g | 26.8 g |
| Paçoquita Lovers 120G Santa Helena | 487 | 15 g | 49 g | 25 g |
| Foie gras Osoa foie gras de canard | 487 | 6.9 g | 2.2 g | 50.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421691838567. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.