Obh Flax Bread
Packaged product Bread and Baked Goods Bake House
Obh Flax Bread contains 257 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars | not reported | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
- Fiber8.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat5.7 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium543 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake House
- Barcode
- 0683177806691
- Label serving
- 1 portion (35 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker’s Rolls The Brotbox | 257 | 8.6 g | 51.4 g | 0.71 g |
| Flaxseed Waffles Harris Teeter | 257 | 5.7 g | 37.1 g | 10 g |
| Dinner Rolls (Tray Buns) Loblaws | 257 | 8.6 g | 45.7 g | 4.3 g |
| Kaiser rolls Provigo | 257 | 11.4 g | 48.6 g | 2.9 g |
| Minced Pork Buns T&T | 257 | 9.5 g | 31.4 g | 9.5 g |
| PEASANT Bread Olivier's | 257 | 10 g | 47.1 g | 2.9 g |
| Potate dinner rolls Aldi | 257 | 5.7 g | 51.4 g | 4.3 g |
| Lucky Multigrain Sourdough Bread Izzio | 257 | 8.6 g | 45.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obh Flax Bread?
100 g of Obh Flax Bread has 257 kcal. Serving, 1 portion, 35 g (35 g): about 90 kcal.
How much protein is in Obh Flax Bread?
Obh Flax Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 portion, 35 g (35 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Obh Flax Bread?
Obh Flax Bread has 42.9 g of total carbohydrates per 100 g, including 8.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obh Flax Bread?
Obh Flax Bread contains 5.7 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Obh Flax Bread?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683177806691. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.