Obaľovaný karfiol

Packaged product Other Foods Chef Select

Obaľovaný karfiol contains 166 kcal per 100 g. A serving, 100 g (100 g) provides about 166 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Obaľovaný karfiol by Chef Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
166kcal per 100 g
3 gprotein
19.4 gcarbohydrates
7.9 gfat
166kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 7.9 g 10%
Saturated fat L 0.6 g 3%
Sodium L 275 mg 12%
Total carbohydrates L 19.4 g 7%
Dietary fiber L 2.5 g 9%
Total sugars L 3.2 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 48%Fat: 44%166kcal / 100 g
  • Protein 7%
  • Carbohydrates 48%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gbelow the median for other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Fat7.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.6 gbelow the median for other foods (median 2 g)
  • Sodium275 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
4056489909620
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Knusper Kroketten Ökoland 166 2 g 22 g 7 g
Sardine în sos tomat Năvodul Plin 166 14.5 g 2.8 g 10.7 g
4 chocolat liegeois Grand Jury 166 1.8 g 23 g 7.6 g
Lean & Tasy Black Purding Lidl Oakpark 166 14 g 17.9 g 4.4 g
Régal Framboises Provenance Nature 166 0.9 g 45 g 0.3 g
Haddock Florentine Sainsbury's 166 15.4 g 4.4 g 9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489909620. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Obaľovaný karfiol?

100 g of Obaľovaný karfiol has 166 kcal. Serving, 100 g (100 g): about 166 kcal.

How much protein is in Obaľovaný karfiol?

Obaľovaný karfiol contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Obaľovaný karfiol?

Obaľovaný karfiol has 19.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Obaľovaný karfiol?

Obaľovaný karfiol contains 7.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Obaľovaný karfiol?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.