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Oats

Packaged product Grains and Pasta Увелка

Oats contains 375 kcal per 100 g. A serving, 0.33 cup, 40 g (40 g) provides about 150 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Oats by Увелка, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
12.5 gprotein
65 gcarbohydrates
6.3 gfat
150kcal in serving, 0.33 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 65 g 24%
Dietary fiber L 5 g 18%
Total sugars not reported
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 71%Fat: 15%375kcal / 100 g
  • Protein 14%
  • Carbohydrates 71%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 8 g)
  • Fiber5 gabove the median for grains and pasta (median 3 g)
  • Fat6.3 gabove the median for grains and pasta (median 2.9 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Увелка
Barcode
4607016245980
Label serving
0.33 cup (40 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Old Fashioned Oats Harris Teeter 375 12.5 g 67.5 g 6.3 g
Laila Basmati Rice Uncooked Laila 375 8.1 g 84 g 0.5 g
Frosted Flakes Cereal Weis By Nature Organic 375 5 g 87.5 g 0 g
Quick Oats Tops 375 12.5 g 67.5 g 6.3 g
7 grains De Cecco 375 19.6 g 67.9 g 2.7 g
Quick oats Giant Eagle 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats meijer 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats SE Grocers 375 12.5 g 67.5 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4607016245980. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oats?

100 g of Oats has 375 kcal. Serving, 0.33 cup, 40 g (40 g): about 150 kcal.

Is Oats high in protein?

Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oats?

Oats has 65 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats?

Oats contains 6.3 g of fat per 100 g.

How much sodium is in Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.