How many calories are in Oats Ongezoet?

100 ml of Oats Ongezoet has 29 kcal. Serving, 250 ml (250 ml): about 73 kcal.

How much protein is in Oats Ongezoet?

Oats Ongezoet contains 0.9 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.3 g in serving, 250 ml (250 ml). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Oats Ongezoet?

Oats Ongezoet has 3.7 g of total carbohydrates per 100 ml, including 1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats Ongezoet?

Oats Ongezoet contains 1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Oats Ongezoet?

100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats Ongezoet

Packaged product Beverages JUMBO

Oats Ongezoet contains 29 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 73 kcal.

Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 ml

0.9 gprotein

3.7 gcarbohydrates

1 gfat

73kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	29 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	39 mg	2%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	1 g	4%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	0.9 g	2%
Vitamin D L	0.75 µg	4%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 54%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.9 gabove the median for beverages (median 0.8 g)
Fiber1 gabove the median for beverages (median 0.8 g)
Sugars0.3 gin the lowest quarter of beverages (median 4.1 g)
Fat1 gin the lowest quarter of beverages (median 1.5 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Sodium39 mgbelow the median for beverages (median 40 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 8718452876341
Quantity: 1000 ml
Label serving: 250 ml
Category: Oat-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, HAVER 9%, inulinevezel, zonnebloem - olie met een hoog oliezuurgehalte, mineraal: calciumcar - bonaat, stabilisator: E418, zeezout, vitaminen: riboflavine (B2), B12 en D.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Avoine sans sucres Bjorg	29	0.8 g	4.5 g	0.9 g
Ongezoet haverdrink Jumbo	29	0.9 g	3.7 g	1 g
Haverdrink Albert Heijn	29	0.4 g	5 g	0.7 g
Haferdrink mit Mango-Maracuja Rossmann	29	0.5 g	4.9 g	0.8 g
Molk Hafer Zero Moelk	29	0.5 g	3.3 g	1.5 g
Sugar-free oat avoine naturall	29	0.9 g	3.7 g	1 g
mlike 1,8% CBS	29	0.3 g	3 g	1.8 g
Boisson d'avoine Karma	29	0 g	4.4 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452876341. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.