How many calories are in Oats instant?

100 g of Oats instant has 340 kcal.

Is Oats instant high in protein?

Oats instant contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oats instant?

Oats instant has 42 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats instant?

Oats instant contains 7.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Oats instant?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats instant

Packaged product Grains and Pasta Prozis

Oats instant contains 340 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

13 gprotein

42 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.9 g	10%
Sodium L	4 mg	0.2%
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 58%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat7.6 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 5600499551806
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black rice Hmart	340	10 g	72 g	3 g
Thai Jasmine Rice Family Elephant	340	6 g	80 g	0 g
Potato Noodle Red Korea	340	0 g	85 g	0 g
Dunnes stores raisin wheats Dunnes Stores	340	8.4 g	71 g	1.5 g
Rice Vermicelli Plum Blossom	340	4.4 g	80.4 g	0 g
Rice Stick Noodles Dragonfly	340	8 g	78 g	0 g
Rice Paper 16 cm Bánh Tráng	340	0 g	85 g	0 g
Plain flour Be-Ro	340	10.4 g	70.1 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600499551806. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.