How many calories are in Oats & Cocoa?

100 g of Oats & Cocoa has 429 kcal. Serving, 3 a, 100 g (100 g): about 429 kcal.

How much protein is in Oats & Cocoa?

Oats & Cocoa contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 3 a, 100 g (100 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Oats & Cocoa?

Oats & Cocoa has 68 g of total carbohydrates per 100 g, including 4.2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats & Cocoa?

Oats & Cocoa contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Oats & Cocoa?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats & Cocoa

Packaged product Breakfast Cereals HOGARENAS

Oats & Cocoa contains 429 kcal per 100 g. A serving, 3 a, 100 g (100 g) provides about 429 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

7.9 gprotein

68 gcarbohydrates

14 gfat

429kcal in serving, 3 a, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14 g	18%
Saturated fat L	3.5 g	18%
Sodium L	0.5 mg	0%
Total carbohydrates L	68 g	25%
Dietary fiber L	4.2 g	15%
Total sugars L	25 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 63%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gbelow the median for breakfast cereals (median 9.4 g)
Fiber4.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
Fat14 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat3.5 gabove the median for breakfast cereals (median 2.1 g)
Sodium0.5 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HOGARENAS
Barcode: 7790040431232
Quantity: 207 g
Label serving: 3 a (100 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cebada, May oats alts of fatty acids with potassium raising agents ame ontain almond, celery, barley, maiz Beche NET WIPESO NETO 207 ge carbonate egg, lupine, peanut, mustard and sesame. Made in ES GALLETAS DULCES CON roma e vain almendra, apio Съставки: o, atramuz, cacahuete, mostaza y sésamo. Hecho en Argentina. Conservar en lugar fresco y seco. ВО БИСКВИТИ С ОВЕС И КАКАО. ПЪЛНОЗЪРНЕСТИ ОВЕСЕНИ ЯДКИ, високоолеиново слънЧОГЛЕДОВО МАСЛО. de palma, cacao en polvo, dextrosa, emulgente: lecitina de girasol, trestearato de sort de amonio, bicarbonato de sodio, aromas etil vainillina, chocolate y mantequilla, colorante caramelo (E150d); agente de tratamento високоолеиною брашно; захар; покритие с вкус на шоколад (9%) (захар, хидрогенирано палмово растително масло, какао на прах, декстроза, емулгатор: слънчогледов лецитин, сорбитан триси don de maiz yarabe de glucosa; cacao en polvo (1%); salt, emulgerites: mono y digliceridos de acidos grass, eneres de propano-12 - мастни киселичогледово масло (9%); овесени ядки (7%); пшенични трици, храна на основата на трици и царевично брашно (мляко), царевично нишесте, глюкозен сироп, какао на прах карамел (Еропиленгликол естери на мастни киселини, соев лецитин, калиеви соли на мастни киселини; набухватели, амониев бикарбонат, натриев бикарбонат; изкуствен ароматизант етил т, аром място. Не-лент за обработка на брашното: натриев метабисулфит (сулфити). Може да съдържа бадеми, целина, ечемик, ръж, яйца, лупина, фъстъци, синал и сусам. Произведено в Аржентина. Да се съхранява на хладно и сухо 207 БИСКВИТИ ОД ОВЕС И KAKAO. OBEC ОД ЦЕЛО ЗРНО. СОНЧОГЛЕДОВО МАСЛО СО ВИСОКА ОЛЕИЧНОСТ. Состав: пченично брашно, шеќер: прелив со вкус на чоколадо (9% (шеќер, хидрогенизира масло, какао во прав, дестроза, емулгатори: сончоглед лецитин, сорбитан тристеарат, ароми ванилин етил); сончогледово масло со висока сличност (9%); овесни снегулки (7%), пченични трици, храна базирана на трици (млеко) пченкарен скроб, гликозен сируп, какао во прав (1%); сол, емулгатори: моно - и диглицериди на масни киселини, пропан-1,2-диол естри на масни киселини, соја амониум бикарбонат, натриум бикарбонат, ароми, ванилин етил, чоколадо и путер: боја: карамела (E150d): Средство за третирање на брашно, натриум бисулфит (сулфити. Може содржи бадем, целер, јачмен, - ф и сусам. Произведено во Аргентина. Да се чува на суво и ладно место. Нето тежина: 207g. SO BISKOTA ME TERSHERE DHE KAKAO. TERSHERE KOKERR PLOTE VIULIA.EDELLI PASUR ME OLEK, Perdenestmel grut kolate (9%) sheqer, vaj vegjetal të hidrogjenizuar palmés pluhur kakao, destrozė; emulsifikues lecithin e lulediellit, tristearat sorbitan, aroma en vanije vaj lulediell me kripe emulsifikuesit mono-dhe digliceridet e acideve yndyrore, esteret e propan-1,2-diol te acideve yndyrore 9 flere tärshire shurup glukoze, kakao pluhur cet vanilje, çokollatë dhe gjalpengues karamel (E150d Agjent për trajtimin e miellit metabisulfit natriumi (sulfitel Mund të përmbanë gjurmë bajame selimo, elb, ther dhe te thate Pesha neto: 207 BED BISKVIT SA OVSOM I KAKAOM. CELO ZRNO OVSA VISOKO OLEINSKO SUNCOKRETOVO ULE Stoc ator mono i digliceridi masnih kiselina, propan 1,2-diol estri masnih kiselina sojin lecitin, soil masnih kiselina sa kalijumom detov lecitin, sorbitan tristearat, arome etl vanilling visoko oleinsko suncokretovo pahuljice osa (7 dekstroza schedstvo cer NUTRITIONAL INFORMATION/ INFORMACION NUTRICIONAL/XPAHATETHA CTOMHOCT НУТРИТИВНИ ВРЕДНОСТИ/ INFORMACION USHQIMOR, МОТЕГЛИМЕ IN Kalor pet/poonal sa sa per 100 a grant sim

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Coco pops Kellogg's	429	6 g	88 g	1.7 g
Gluten Free Double Chocolate Chip Granola Bars Annie's	429	7.1 g	67.9 g	12.5 g
Granola Dark Chocolate Kellogg's	429	8 g	71.5 g	15 g
Granola Crujiente De Canela Superior Grocers	429	7.1 g	78.6 g	8.9 g
Honey Cashew Protein Granola Catalina Crunch	429	21.4 g	53.6 g	17.9 g
Kissypoo granola by crapola all natural healthy Crapola!	429	14.3 g	66.1 g	14.3 g
Granola Bars Trader Joe's	429	8.6 g	65.7 g	14.3 g
Kind Peanut Butter Berry Granola bar Kind	429	8.6 g	68.6 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7790040431232. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.