Oats Appel Kanneel

Packaged product Grains and Pasta Upfront

Oats Appel Kanneel contains 402 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 402 kcal.

Roughly 46% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oats Appel Kanneel by Upfront, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
402kcal per 100 g
24 gprotein
44 gcarbohydrates
12 gfat
402kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 12 g 15%
Saturated fat L 3.7 g 19%
Sodium L 165 mg 7%
Total carbohydrates L 44 g 16%
Dietary fiber L 13 g 46%
Total sugars L 7.9 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 46%Fat: 28%402kcal / 100 g
  • Protein 25%
  • Carbohydrates 46%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of grains and pasta (median 8 g)
  • Fiber13 gin the top quarter of grains and pasta (median 3 g)
  • Sugars7.9 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat12 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat3.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium165 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986898447
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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मुरै Puffed Rice 84 Cuisines 402 6 g 90 g 0.5 g
Evo whey & Oats HSN 402 43 g 40 g 7.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986898447. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oats Appel Kanneel?

100 g of Oats Appel Kanneel has 402 kcal. Serving, 1 portion, 100 g (100 g): about 402 kcal.

Is Oats Appel Kanneel high in protein?

Oats Appel Kanneel contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Oats Appel Kanneel?

Oats Appel Kanneel has 44 g of total carbohydrates per 100 g, including 13 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats Appel Kanneel?

Oats Appel Kanneel contains 12 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Oats Appel Kanneel?

100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.