Oats 2 go
Packaged product Grains and Pasta Mornflake
Oats 2 go contains 376 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 20.4 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of grains and pasta (median 8 g)
- Sugars20.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium60 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026513274
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural white quinoa The happy nut | 376 | 13 g | 60.8 g | 7.3 g |
| Cereale expandate cu aromă de fructe Penny | 376 | 6.8 g | 85.6 g | 0.8 g |
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| Overnight Oats | Caramel Latte Prorein Works | 376 | 22 g | 57 g | 8.2 g |
| Quinoa white Woolworths | 376 | 12.9 g | 62 g | 6.1 g |
| Large Elbow Pasta Kolson | 376 | 10.9 g | 81.8 g | 0 g |
| Fiery Chick’n Noodles Huel | 376 | 21 g | 55 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010026513274. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.