How many calories are in Oatmilk?

100 ml of Oatmilk has 42 kcal. Serving, 1 cup, 240 ml (240 ml): about 101 kcal.

How much protein is in Oatmilk?

Oatmilk contains 0.83 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 240 ml (240 ml). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Oatmilk?

Oatmilk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.

How much fat is in Oatmilk?

Oatmilk contains 2.1 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Oatmilk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Vitamin B12 (16% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmilk?

100 ml contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmilk

Packaged product Beverages Good & Gather Plant Based

Oatmilk contains 42 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 101 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 ml

0.83 gprotein

5 gcarbohydrates

2.1 gfat

101kcal in serving, 1 cup, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	42 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.21 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	71 mg	3%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Added sugars L	5 g	10%
Protein L	0.83 g	2%
Vitamin A L	117 µg	13%
Vitamin D L	1 µg	5%
Riboflavin (B2) L	0.21 mg	16%
Vitamin B12 L	0.38 µg	16%
Calcium L	46 mg	4%
Iron L	0.25 mg	1%
Potassium L	62 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 48%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.83 gabove the median for beverages (median 0.8 g)
Fiber0 gin the lowest quarter of beverages (median 0.8 g)
Sugars5 gabove the median for beverages (median 4.1 g)
Fat2.1 gabove the median for beverages (median 1.5 g)
Saturated fat0.21 gabove the median for beverages (median 0.2 g)
Sodium71 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	41.7 kcal	42 kcal
Protein	0.83 g	0.83 g
Carbohydrates	5 g	5 g
Fat	2.1 g	2.1 g
Fiber	0 g	0 g
Sugars	5 g	5 g
Sodium	70.8 mg	71 mg

Product details

Brand: Good & Gather Plant Based
Barcode: 0085239087848
Quantity: 0.5 gal (1.89 L)
Label serving: 1 cup (240 mL)
Category: Oat-based drinks
Packaging: en:composite-carton
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OATMILK (WATER, OAT FLOUR), : VEGETABLE OIL (SUN - FLOWER AND/OR CANOLA AND/OR PALM OIL), SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, TRICAL - CIUM PHOSPHATE, VITAMIN A PALMITATE, VITA - MIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Oats

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Veggie Hafer Metro Chef	42	0.7 g	7 g	1.1 g
Bio+ Biologische Haver Drink Plantaardig Ongezoet Bio	42	0.7 g	7.8 g	0.8 g
Bio Oat Nature Karma	42	0.7 g	7 g	1.1 g
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Original Oatmilk Shoprite	42	0.83 g	7.1 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2625143. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239087848. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.