How many calories are in Oatmeal stout bread mix beer?

100 g of Oatmeal stout bread mix beer has 357 kcal. Serving, 3 tbsp, 28 g (28 g): about 100 kcal.

Is Oatmeal stout bread mix beer high in protein?

Oatmeal stout bread mix beer contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 28 g (28 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).

How many carbs are in Oatmeal stout bread mix beer?

Oatmeal stout bread mix beer has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 14.3 g of sugars.

How much fat is in Oatmeal stout bread mix beer?

Oatmeal stout bread mix beer contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oatmeal stout bread mix beer contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal stout bread mix beer?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal stout bread mix beer

Packaged product Meals and Dishes

Oatmeal stout bread mix beer contains 357 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

10.7 gprotein

75 gcarbohydrates

1.8 gfat

100kcal in serving, 3 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	750 mg	33%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	14.3 g
Added sugars L	10.7 g	21%
Protein L	10.7 g	21%
Calcium L	39 mg	3%
Iron L	3.6 mg	20%
Potassium L	243 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of meals and dishes (median 6.7 g)
Fiber3.6 gabove the median for meals and dishes (median 3.3 g)
Sugars14.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat1.8 gabove the median for meals and dishes (median 1.4 g)
Sodium750 mgabove the median for meals and dishes (median 594 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	10.7 g	10.7 g
Carbohydrates	75 g	75 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g
Sugars	14.3 g	14.3 g
Sodium	750 mg	750 mg

Product details

Barcode: 0819893028608
Label serving: 3 Tbsp (28 g)
Category: Cooking helpers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, whole oats, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), dextrose, cocoa (processed with alkali), molasses powder (molasses, maltodextrin), salt, coffee, natural flavor, soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2133540. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0819893028608. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.