Oatmeal cookies
Packaged product Meals and Dishes
Oatmeal cookies contains 448 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 3.4 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 34.5 g | 34.5 g |
| Sodium | 345 mg | 345 mg |
Product details
- Barcode
- 0041268216611
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Oatmeal Cookies Laura Lynn | 448 | 3.5 g | 72.4 g | 15.5 g |
| Sandwich Biscuits With Cocoa Glazing And Blueberry Jam Prestige | 448 | 5.8 g | 67.5 g | 17.2 g |
| Iced Oatmeal Old Fashioned Cookies WinCo Foods | 448 | 3.5 g | 69 g | 17.2 g |
| Pizza Style Kekse Krümel | 448 | 10 g | 61 g | 17 g |
| Protein Sandwich Roll Ffit8 | 448 | 7.8 g | 58.3 g | 19 g |
| Oatmeal cookies Kroger | 448 | 3.4 g | 69 g | 17.2 g |
| Iced Oatmeal Cookies Bowl & Basket | 448 | 3.4 g | 72.4 g | 15.5 g |
| Oatmeal Cookies Kinnikinnick | 448 | 6.9 g | 69 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041268216611. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2279628. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.