EN

Oatmeal Cookie

Packaged product Meals and Dishes AH

Oatmeal Cookie contains 409 kcal per 100 g. A serving, 100 g energie, 100 g (100 g) provides about 409 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

409kcal per 100 g
6.5 gprotein
58 gcarbohydrates
16 gfat
409kcal in serving, 100 g energie, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 16 g 21%
Saturated fat L 10 g 50%
Sodium L 2,560 mg 111%
Total carbohydrates L 58 g 21%
Dietary fiber L 3.7 g 13%
Total sugars L 30 g
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 58%Fat: 36%409kcal / 100 g
  • Protein 6%
  • Carbohydrates 58%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber3.7 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars30 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat16 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat10 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium2,560 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
AH
Barcode
2262639001805
Label serving
100 g energie (100 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pizza-Stangen Genuss Plus 409 14.1 g 65 g 9 g
Pain burger Auchan Auchan 409 8 g 46 g 21 g
Oatmeal Cookie Albert Heijn 409 6.5 g 58 g 16 g
Runtime Meal Runtime 409 20 g 61 g 9.2 g
AH Oatmeal Cookie Albert Heijn 409 6.5 g 58 g 16 g
Nachos Sabor Queso Dietflash 409 41 g 17 g 16 g
Secret Burger Sauce Woolworths 409 1 g 12.5 g 40.5 g
Cinnamon Churro Oatmeal Defender 409 22.7 g 43.2 g 20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2262639001805. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Cookie?

100 g of Oatmeal Cookie has 409 kcal. Serving, 100 g energie, 100 g (100 g): about 409 kcal.

How much protein is in Oatmeal Cookie?

Oatmeal Cookie contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g energie, 100 g (100 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Oatmeal Cookie?

Oatmeal Cookie has 58 g of total carbohydrates per 100 g, including 3.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal Cookie?

Oatmeal Cookie contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Oatmeal Cookie?

100 g contains 2,560 mg of sodium, 111% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.