How much protein is in Oatkick?

Oatkick contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Oatkick?

Oatkick has 13.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatkick?

Oatkick contains 3.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Oatkick?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatkick

Packaged product Grains and Pasta OATKICK

Oatkick contains 112 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

112kcal per 100 g

6.3 gprotein

13.3 gcarbohydrates

3.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.9 g	5%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	2.7 g	10%
Total sugars L	5.8 g
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 48%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gbelow the median for grains and pasta (median 8 g)
Fiber2.7 gbelow the median for grains and pasta (median 3 g)
Sugars5.8 gin the top quarter of grains and pasta (median 2.2 g)
Fat3.7 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OATKICK
Barcode: 8588010927026
Quantity: 300g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Pasta Pesto Kit Delhaize	112	7.9 g	10.5 g	4 g
Instant Oats Crown Field	112	4.7 g	19.7 g	1.2 g
Poulet nourri aux graines de lin Maître CoQ	112	24 g	0 g	1.8 g
Poké Bowl Singapore Noodles Goods	112	4.7 g	13 g	4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8588010927026. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "OATKICK". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.