How many calories are in Oatbar?

100 g of Oatbar has 350 kcal. Serving, 1 riegel, 40 g (40 g): about 140 kcal.

How much protein is in Oatbar?

Oatbar contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 1 riegel, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Oatbar?

Oatbar has 59.3 g of total carbohydrates per 100 g, including 11.5 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatbar?

Oatbar contains 7.9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Oatbar?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatbar

Packaged product Grains and Pasta Vetain

Oatbar contains 350 kcal per 100 g. A serving, 1 riegel, 40 g (40 g) provides about 140 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

6.4 gprotein

59.3 gcarbohydrates

7.9 gfat

140kcal in serving, 1 riegel, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	7.9 g	10%
Saturated fat L	5.2 g	26%
Sodium L	76 mg	3%
Total carbohydrates L	59.3 g	22%
Dietary fiber L	11.5 g	41%
Total sugars L	22.2 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 71%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for grains and pasta (median 8 g)
Fiber11.5 gin the top quarter of grains and pasta (median 3 g)
Sugars22.2 gin the top quarter of grains and pasta (median 2.2 g)
Fat7.9 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat5.2 gin the top quarter of grains and pasta (median 0.53 g)
Sodium76 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vetain
Barcode: 4262420252285
Label serving: 1 riegel (40 g)
Category: Haferriegel
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4262420252285. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.