Oat Whole Wheat Bread
Packaged product Bread and Baked Goods Maeil
Oat Whole Wheat Bread contains 225 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 225 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars4 gabove the median for bread and baked goods (median 4 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maeil
- Barcode
- 8809885180096
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fresh artisan bagels Fresh artisan bagels | 225 | 9.2 g | 43.3 g | 1.3 g |
| Organic Flax Seed Bread Western Family | 225 | 12.5 g | 37.5 g | 3.8 g |
| Spring roll Snow fox | 225 | 6.3 g | 45 g | 2.5 g |
| Vons Sheepherder Bread Vons | 225 | 7.5 g | 46.9 g | 0 g |
| Duck Bao Buns Inspired Cuisine | 225 | 8.4 g | 36.6 g | 4.5 g |
| California Crunch Roll 10pc Fujisan | 225 | 3.3 g | 27.8 g | 7.8 g |
| Rainbow bagel Bj’s | 225 | 8.5 g | 45.8 g | 0.7 g |
| Italian Bread Walmart Bakery | 225 | 7.5 g | 45 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809885180096. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.