Oat Wheat Bread
Packaged product Bread and Baked Goods Cubic
Oat Wheat Bread contains 283 kcal per 100 g. A serving, 1 slice, 60 g (60 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5 gabove the median for bread and baked goods (median 3 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Hoagie Hinge Pan-O-Gold Baking Co. | 283 | 8.7 g | 54.4 g | 5.4 g |
| Potato hot dog buns, potato Signature Select | 283 | 9.4 g | 52.8 g | 3.8 g |
| Cranberry and Pumpkin Loaf Morrisons | 283 | 5.4 g | 43 g | 0.94 g |
| Pain Valdkorn Leclerc | 283 | 14 g | 36 g | 7.4 g |
| Pain aux céréales Leclerc | 283 | 9.7 g | 53 g | 2.8 g |
| Filone di Farina integrale Spicchi di Grano | 283 | 10 g | 41.2 g | 7.2 g |
| Pane bauletto Crai | 283 | 8.9 g | 51.2 g | 4.2 g |
| Bake At Home Ciabatta Rolls Tesco | 283 | 7.5 g | 54.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Wheat Bread?
100 g of Oat Wheat Bread has 283 kcal. Serving, 1 slice, 60 g (60 g): about 170 kcal.
Is Oat Wheat Bread high in protein?
Oat Wheat Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 slice, 60 g (60 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Oat Wheat Bread?
Oat Wheat Bread has 45 g of total carbohydrates per 100 g, including 6.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Wheat Bread?
Oat Wheat Bread contains 5.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Oat Wheat Bread?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858894105200. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.