Oat Original
Packaged product Grains and Pasta Earth's Own
Oat Original contains 52 kcal per 100 g. A serving, 1 carton, 250 ml (250 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium48 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth's Own
- Barcode
- 0626027815023
- Quantity
- 3x250ml
- Label serving
- 1 carton (250 ml)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Original Earth's Own | 52 | 1.6 g | 7.6 g | 2 g |
| Apple, Cherry and Oat Flour Pouch Kiddlylicious | 52 | 0.8 g | 12 g | 0 g |
| 魔芋麵 (konjac Noodles) More! | 52 | 0.2 g | 7.7 g | 2.2 g |
| Chilled cold brew oat latte Marks & Spencer | 52 | 0.9 g | 4.3 g | 3.2 g |
| garniture couscous Rochefontaine | 52 | 1.9 g | 6.2 g | 1.7 g |
| Crema de calabacin con quinoa gardeniers | 52 | 0.81 g | 4.4 g | 3.3 g |
| Pasta de aji amarillo deli impor | 52 | 1.9 g | 9.2 g | 1.7 g |
| Beatrice EverFresh Beatrice | 52 | 3.6 g | 4.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0626027815023. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.