Oat M.lk Powder
Packaged product Beverages Mighty
Oat M.lk Powder contains 441 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 44 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.
100 g provides 1,808,540% of the Daily Value for iodine, 193% of the Daily Value for manganese and 63% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 386 mg | 8% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 4.4 mg | 193% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 2,712,810 µg | 1,808,540% |
| Chloride L | 63 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of beverages (median 0.8 g)
- Fiber6.7 gin the top quarter of beverages (median 0.8 g)
- Sugars26.2 gin the top quarter of beverages (median 4.1 g)
- Fat14.6 gin the top quarter of beverages (median 1.5 g)
- Saturated fat10.7 gin the top quarter of beverages (median 0.2 g)
- Sodium94 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mighty
- Barcode
- 5060674960722
- Quantity
- 4 Litres
- Label serving
- 1 portion (10 g)
- Category
- Oat-based drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat extract (90%), coconut oil, salt. check locally kerbside
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060674960722. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "OAT M.LK POWDER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.