Oat milk
Packaged product Dairy and Eggs Oat-ly!
Oat milk contains 52 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 52 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 2,500,000% of the Daily Value for Vitamin D, 667% of the Daily Value for iron and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.4 g | |
| Protein L | 1.1 g | 2% |
| Vitamin D L | 500,000 µg | 2,500,000% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Calcium L | 120 mg | 9% |
| Iron L | 120 mg | 667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat-ly!
- Barcode
- 7394376623530
- Label serving
- 100 ml (100 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Beatrice | 52 | 3.6 g | 4.8 g | 2 g |
| 2% Milk Partly-Skimmed Organic Meadow | 52 | 3.2 g | 5.2 g | 2 g |
| Milk, 2% Partly Skimmed Neilson | 52 | 3.6 g | 4.8 g | 2 g |
| 2% Milk Dairyland | 52 | 3.6 g | 4.8 g | 2 g |
| 2% Buttermilk Hewitts | 52 | 3.6 g | 5.2 g | 2 g |
| 2% Milk Meadow fresh | 52 | 3.6 g | 4.8 g | 2 g |
| 2% Partly Skimmed Milk Saputo | 52 | 3.6 g | 4.8 g | 2 g |
| partly skimmed milk 2% Natrel | 52 | 3.6 g | 5.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7394376623530. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.