How many calories are in Oat Milk Chocolate?

100 g of Oat Milk Chocolate has 61 kcal.

How much protein is in Oat Milk Chocolate?

Oat Milk Chocolate contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Oat Milk Chocolate?

Oat Milk Chocolate has 10 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6.7 g of sugars.

How much fat is in Oat Milk Chocolate?

Oat Milk Chocolate contains 1.4 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Oat Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Milk Chocolate?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Milk Chocolate

Packaged product Sweets and Desserts Oatly

Oat Milk Chocolate contains 61 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 60% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

1.5 gprotein

10 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.15 g	0.8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	45 mg	2%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.2 g	4%
Total sugars L	6.7 g
Added sugars L	3.6 g	7%
Protein L	1.5 g	3%
Riboflavin (B2) L	0.31 mg	24%
Vitamin B12 L	1.5 µg	60%
Calcium L	106 mg	8%
Iron L	0.11 mg	0.6%
Phosphorus L	30 mg	2%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 69%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
Sugars6.7 gbelow the median for sweets and desserts (median 20.8 g)
Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium45 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	30 IU

Other components (2)

Fiber, soluble L	1 g
Vitamin A, IU L	379 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	61 kcal	60.6 kcal
Protein	1.5 g	1.5 g
Carbohydrates	10 g	10 g
Fat	1.4 g	1.4 g
Fiber	1.2 g	n/a
Sugars	6.7 g	6.7 g
Sodium	45 mg	45.5 mg

Product details

Brand: Oatly
Barcode: 0190646630157
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oat base (water, oats), cane sugar, cocoa powder processed with alkali, low erucic acid rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin a acetate, vitamin d2, vitamin b12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1989728. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0190646630157. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.