How many calories are in Oat Milk?

100 g of Oat Milk has 130 kcal. Serving, 240.0 g (240 g): about 312 kcal.

How much protein is in Oat Milk?

Oat Milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in serving, 240.0 g (240 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Oat Milk?

Oat Milk has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Milk?

Oat Milk contains 7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Milk

Packaged product Beverages Califia

Oat Milk contains 130 kcal per 100 g. A serving, 240.0 g (240 g) provides about 312 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

1 gprotein

14 gcarbohydrates

7 gfat

312kcal in serving, 240.0 g (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	7 g	9%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	14 g	5%
Dietary fiber L	2 g	7%
Total sugars L	3 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 46%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gabove the median for beverages (median 0.8 g)
Fiber2 gin the top quarter of beverages (median 0.8 g)
Sugars3 gin the lowest quarter of beverages (median 4.1 g)
Fat7 gin the top quarter of beverages (median 1.5 g)
Saturated fat0.5 gin the top quarter of beverages (median 0.2 g)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Califia
Barcode: 01947489
Label serving: 240.0 g
Category: Oat-based drinks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Oat Protein Beverage Marcel's modern pantry	130	8 g	22 g	1 g
Oat Concentrate Pro Climate dmBio	127	2.5 g	18 g	4.3 g
Haferdrink Konzantrat dmBio	127	2.5 g	18 g	4.3 g
Haferkonzentrat dmBio	127	2.5 g	18 g	4.3 g
avena Rivero proalmex	126	3 g	24 g	2 g
Pure Harvest Oat Milk Pure Harvest	121	3.5 g	19.3 g	3.3 g
Natures promise Nature's Promise	140	2 g	16 g	8 g
Oatmilk Friendly Farms	120	3 g	16 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01947489. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.