How many calories are in Oat milk?

100 g of Oat milk has 39 kcal. Serving, 100 g (100 g): about 39 kcal.

How much protein is in Oat milk?

Oat milk contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 5 g).

How many carbs are in Oat milk?

Oat milk has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat milk?

Oat milk contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Oat milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat milk?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat milk

Packaged product Beverages alpro

Oat milk contains 39 kcal per 100 g. A serving, 100 g (100 g) provides about 39 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 186 kcal per 100 g across 95 products.

100 g provides 22% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 g

0.6 gprotein

6 gcarbohydrates

1.4 gfat

39kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	51 mg	2%
Total carbohydrates L	6 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.5 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.013 mg	0.7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0.52 mg	3%
Magnesium L	19.5 mg	5%
Phosphorus L	54.9 mg	4%
Potassium L	45.7 mg	1%
Zinc L	0.43 mg	4%
Copper L	0.081 mg	9%
Manganese L	0.52 mg	22%
Selenium L	0.51 µg	0.9%
Iodine L	0.067 µg	0%
Chloride L	7.4 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the lowest quarter of beverages (median 5 g)
Fiber0.5 gin the lowest quarter of beverages (median 3.8 g)
Sugars5.2 gabove the median for beverages (median 2.3 g)
Fat1.4 gbelow the median for beverages (median 6 g)
Saturated fat0.2 gin the lowest quarter of beverages (median 1.1 g)
Sodium51 mgbelow the median for beverages (median 80 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.5 g

Carotenoids (1)

Beta-carotene L	0.017 µg

Other components (2)

Water L	89.7 g
Alcohol L	0 g

Product details

Brand: alpro
Barcode: 4104420260139
Quantity: 1000 g
Label serving: 100 g
Category: Vegan
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, HAFERVOLLKORN* 11 %, Sonnenblumenöl*, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Soja, Mandel, Nüssen und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420260139. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.