How many calories are in Oat Milk?

100 ml of Oat Milk has 56 kcal. Serving, 100 ml (100 ml): about 56 kcal.

How much protein is in Oat Milk?

Oat Milk contains 1 g of protein per 100 ml (2% of the 50 g Daily Value), or 1 g in serving, 100 ml (100 ml). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Oat Milk?

Oat Milk has 9.7 g of total carbohydrates per 100 ml, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Milk?

Oat Milk contains 1.2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Oat Milk?

100 ml contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Milk

Packaged product Beverages Abbot Kinney's

Oat Milk contains 56 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 56 kcal.

Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 ml

1 gprotein

9.7 gcarbohydrates

1.2 gfat

56kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	56 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	79 mg	3%
Total carbohydrates L	9.7 g	4%
Dietary fiber	not reported
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 72%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gabove the median for beverages (median 0.7 g)
Sugars4 gbelow the median for beverages (median 4.9 g)
Fat1.2 gabove the median for beverages (median 0.2 g)
Saturated fat0.2 gabove the median for beverages (median 0.1 g)
Sodium79 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Abbot Kinney's
Barcode: 8711812411749
Quantity: 1 litre
Label serving: 100 ml
Category: Sweetened plain oat-based drinks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, AVOINE à grains entier* (16%), inuline*, huile de tournesol pressée à froid*, protéines de pois*, régulateurs d'acidité: carbonates de sodium, sel marin.*=d'origine biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Oat Milk Original Farmerly	68	0.6 g	9.4 g	3.1 g
Soon Avoine Nature Soon	42	0.3 g	7.6 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711812411749. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.